Enhance your flexibility, the core, the muscle tone and posture.

Suitable for everyone, also excellent as a complementing the training of other disciplines, especially in those that involve asymmetrical use of the body, which could lead to not inconsiderable imbalances on posture.

The Pilates method is also useful in the process rehabilitation and the recovery of the physical condition ideal.

It is a yoga made up of asana (positions of the body in space) performed through the rhythmic control of breathing (Pranayama).

A path for body and mind that will allow you to improve the mobility and flexibility of the body, tone muscles and improve the sports performance.

Whether you are an experienced cyclist or simply looking for an alternative way to keep fit, it matters little.
Thanks to our technicians, the professional instrumentation and thewelcoming environment, you will be able to plan your goals, get in the saddle and achieve them!
With the right combination of indoor and outdoor activities you you will prepare, you will you will get passionate and most importantly you will you will have fun.

D-WALL is anevolution in the world of fitness where the technology merges with l'training to offer you anexperience highly personalized and engaging, tailored to your needs and your specific goals.

You will be able to perform hundreds of exercises and programs ready-to-use, specific to posture, l'functional training, l'balance and strength.

Each action, in the face of D-WALL, provides immediate bio-feedback.

Massage therapy focuses primarily on relaxation and relief from stress through the massage of soft tissue; it is a form of therapeutic of massage.

The heat created by the hands, in contact with the skin, produces mental and physical well-being.

How?
By stimulating the circulatory system and the lymphatic system, resulting in vasodilation, elimination of toxins e production of endorphins. All this generates powerful analgesic activity.

Osteopathy aims at the treatment of disorders of origin musculoskeletal and/or visceral through the restoring systemic balance, ensuring a better state of health.

Osteopathic treatment is particularly indicated in cases of:

• Muscle and joint pain
• Sports and traumatic injuries
• Postural problems
• Headache
• Muscle tension from stress
• Acid reflux/gastritis
• Hiatal hernia and constipation
• Irritable bowel syndrome
• Pelvic and menstrual pain

Ê an instrumental investigation that aims to "photograph" in an absolutely objective and scientific way the postural condition of the subject by analyzing its imbalances, causes and identifying possible paths to recover a condition of systemic health

Through the anthropometric examination, the nutritionist identifies your physical and metabolic characteristics, creating a dietary path tailored to your needs, and teaching you to acquire new eating habits for a healthy and sustainable lifestyle.